KYLE on How to Live Your Best Life (with HNHH)

KYLE, who is often found with a contagious grin on his face, sat down with us to share some of his personal routine and checklist for living a happy life. It’s as simple as that, who doesn’t wanna be happy?

Check out what he says, and to skip to a specific topic see below.

MORNING ROUTINE 0:24
COPING WITH STRESS AND ANXIETY 2:12
DIET 2:52
MOOD MUSIC 3:20
SLEEP SCHEDULE 4:13
HOW TO BE AN OPTIMIST 5:47

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